Featured in the Book, Friday Forward

Spiritual Capacity

Raising Values (#118)

Moment of Clarity (#172)

Beautiful Day (#75)

Wishing Happiness (#63)

The Myth of Work-Life Balance (#44)

Freedom to Fail (#95)

Having Potential (#119)

Man With a Plan (#64)

A Dad’s Influence (#76)

Moon Shot (#186)

Breaking Bad (#102)

Purpose & Pain (#182)

Carpe The Diem (#58)

Intellectual Capacity

The Myth of the Overnight Success (#31)

Sharing Belief (#83)

Urgent vs Important (#42)

Early Riser (#134)

Being Lucky (#59)

World-Class (#142)

Stop Doing List (#107)

Power of Keystone Habits (#27)

Life Hacks (#161)

Saying No (#191)

BS of Busy (#101)

Goals and Standards (#94)

Being Excellent (#98)

Physical Capacity

Clutch Performers (#113)

Trough & Peak (#169)

The Grind (#184)

Breaking Barriers (#149)

Character Coach (#192)

The Peloton Principal (#72)

Environmental Effect (#160)

True Team Sacrifice (#32)

Two Hours (#198)

Color War & Competition Virtues (#35)

Good Sportsmanship (#130)

Tri It (#77)

Putting Yourself First (#69)

Emotional Capacity

Energy Vampires (#66)

With Gratitude (#114)

Choice Words (#211)

Love & Hate (#164)

Rose, Bud & Thorn (#14)

Having Doubt (#74)

Four Benefits of Travel (#19)

Random Act of Kindness (#30)

Justifying Our Contradictions (#43)

What Really Matters? (#47)

Problem-Solving (#136)

Embracing Relationships (#65)

Bad Week (#93)

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