Episode 68

Ben Greenfield on Mastering Health and Physical Optimization


Ben Greenfield is one of the world’s greatest experts on health and human performance.

He is a human performance consultant, speaker, trainer to thousands of people around the world—from CEOs, to soccer-moms, to the world’s top professional athletes.  He is also the New York Times bestselling author of 13 books.  His new one, Boundless, is a comprehensive blueprint to help readers optimize their cognitive and physical performance and take their health to the highest level.

Ben joined host Robert Glazer on the Elevate Podcast, to talk about growing up home-schooled in rural Idaho, becoming one of the world’s best triathlete, thoughts on fitness training and biohacking, and more.

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Show Notes

On this episode, you’ll learn about:

  • How Ben was homeschooled for his entire childhood.
  • Ben’s difficult transition to college and his decision not to attend medical school.
  • Why Ben turned down medical school and took another path.
  • Ben’s career as a world class triathlete.
  • Ben’s insights on training techniques, biohacking, fasting and more.
  • A Mistake Ben has made, and what he learned from it.

Links from the Episode
Episode Transcription
Boundless by Ben Greenfield
Book Ben to Speak
Guest: Ben Greenfield
Facebook: https://www.facebook.com/BGFitness/
Twitter: https://twitter.com/bengreenfield
Instagram: https://www.instagram.com/bengreenfieldfitness/
YouTube: https://www.youtube.com/user/bengreenfieldfitness
Host: Robert Glazer
Instagram: https://www.instagram.com/robertglazer_/
Twitter: https://twitter.com/robert_glazer
LinkedIn: https://www.linkedin.com/in/glazer
Facebook: https://www.facebook.com/RobertSGlazer/
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